The Power of Discipline: How to Use Self Control and Mental Toughness to Achieve Your Goals

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to 3bdYlR3 Have you spent weeks, months, or even years trying to achieve your goals but keep failing?

If you want to read more books, say you’ll be a person who regularly reads, instead of setting a goal to read two books monthly.On the other hand, your nightly routine might have a built-in reward—a good night’s sleep—but not a natural cue. Learn from the experience: Analyze the setback and identify any lessons that can be gleaned from it. A broad range of emotions, including both positive and negative ones, are part of what it is to be human.

Some people may share this with a mentor, but even telling a friend whom you have respect or admiration for will work. The development of expertise requires coaches who are capable of giving constructive, even painful, feedback. Optimism bias convinces us that we’re less likely to experience misfortunes that might disrupt our plans. Self-discipline can take some people their entire lives to master, so don't be down on yourself if it's slow going at first.He spent countless hours in the pool, honing his skills and pushing his limits, which ultimately led to his record-breaking performances. Every day, we had to complete a series of monotonous checklists documenting accounted-for medication and first aid supplies. All skills operate under the same principle—the more you practice, the better at it you will become. This self-assurance can, in turn, propel us to tackle even more significant challenges and set higher goals for ourselves.