Phoenix Fitness Exercise Dice - Workout Dice Game for Cardio, HIIT and Exercise Classes - Full Body Training Routine for Home & Gym - Orange

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Sammie Kennedy is a Fitness Expert and Women’s Boot Camp Instructor in Toronto, Canada. She’s been teaching boot camps and transforming lives for nearly a decade! It’s important to warm up before taking part in aerobic exercise because it helps us get our heart rate up before we start the activity. This increases blood flow around our bodies and to our muscles, which will help us perform at our best. If you’re looking for a fitness dice for the whole family, then this Exer-Dice version is a great option!

You can also choose to roll and flip prior to hitting the gym, and printing out a spreadsheet of the day's workout. Immediately roll the dice again and continue with the next exercise on the list at the start of each 60 seconds.

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GET A FULL-BODY WORKOUT AT HOME, NO EQUIPMENT NECESSARY: Roll the dice for a unique fitness routine every time. You don’t need any weights, props, or machines—just your own body! Before starting any sport or physical activity, it’s important to make sure your pupils are properly warmed up. But how can you find the best warm-up exercises for your class? The main difference with this fitness and exercise die is that it has the exercise and rep or time number on each face, so only one die is necessary to complete a sweaty yet satisfying workout. GREAT FOR BUSY FOLKS ON THE GO: No need to worry about getting to the gym or a workout class; fit in an efficient workout whenever and wherever! This die is perfect for beginner yogis who want to get in the know of the different gestures and poses before their first class. There’s nothing worse than feeling unprepared for a session and with this yoga die, there’s no excuse to not be clued up with the basics before a class.

Additionally, whether you decide to use an exercise dice by yourself or with friends, there are ample combinations that will keep your routine exciting and fresh. One of the bigger concerns with exercise dice is their longevity before they become as rote as other workout routines. As you’re using the dice, it’s important that they’re sustainable over a longer period of time to keep the exercise engaging. Part of that has to do with the number of combinations and outcomes of the dice, and the other has to do with the type of movements the dice instructs. We favored dice that had a dynamic offering of both. Build Quality and Transport The workouts offered on these fun, colourful exercise dice are suitable for both beginners and those at a more intermediate stage, meaning that they can be used for both adult workouts, and as entertainment for children. For those who don’t know where to start with exercise, using fitness dice for a whole workout can be a good way to become familiar with different exercises. Working out can feel quite intimidating when you’re not entirely sure what you’re supposed to be doing, so introducing exercises with fitness dice is the perfect place to start. One of the hardest things about working out, no matter your age, skill level, or the type of fitness you practice, is the monotony of it. Everyone should give themselves as many opportunities to be excited about working out every day, not finding excuses to avoid it.This singular die has a super lightweight and spongy feel, meaning it is super easy to take with you wherever you go. Whatever time you have remaining in the 60 seconds is your REST before you move on to the next exercise. As an alternative to rest I have outlined a few static hold exercises you can perform until the next 60 seconds begins if you’d like more of a challenge. This includes 3 different difficulty levels with the addition of a yoga die too! They are perfect for those who are just starting out in their fitness journey and equally so for those who are well underway. With 2 yoga dice being dedicated to the poses and the third for actions, you no longer have to find time away from the kids to practice your yoga, instead you can get them all involved.

The second dice features both rep number and time limit, which adds an extra workout variable into the exercises. Choosing to use dice for your exercise routine eliminates having to plan a workout beforehand, which can be one of the reasons why we find it difficult to maintain motivation. With this product, you can let your exercise dice decide exactly what your workout will look like, making life that whole lot easier. of the 7 dice have a series of exercises with the 7 th dictating how many repetitions you’ll be doing, or how long you’ll be performing each exercise. If you roll one of the cardio exercises, multiple the card face by 10 seconds and this will determine how long you perform the conditioning work.

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Exercise dice are a unique way to gamify and randomize a routine. With a simple toss of a couple dice, fitness enthusiasts can discover new combinations of reps and exercises to make every day a new routine while adding an extra level of fun to the proceedings. Or, for workout novices, exercise dice can provide a jumping off point to exploring new exercises or yoga poses to help establish a routine that works best. Here are some of the best exercise dice available on the market today. Unless you play Dungeons and Dragons, 12-sided dice will probably look strange to you. This format works brilliantly when it comes to varying your workouts. LifeM has put them in sets of 3, each one will a different set of exercises and number of reps. They are colour coded for easy, medium, or hard. There are a number of types of different exercise dice available, and many of them contain the same type of exercises. Do a little research and compare and contrast different dice to find ones that have the right combination of exercises that you enjoy doing. There’s no need to settle for dice that only contain workouts you find ineffective or boring. These dice are the best-selling example. They are regular 6-sided dice, though much bigger than those you might have played snakes and ladder with as a kid. They are 6.5cms square, bright orange and come with rounded corners. They are made from vinyl, keeping them sweat proof and easy to clean.